20 health tips for 2022
20 health tips for 2022 Abhi Care Health Center The start of a new decade brings with it new resolutions to improve one’s life, including a healthier lifestyle. Here are 20 practical health tips to help you start off towards healthy living in 2020. 1. Eat a healthy diet Photo: FAO/J. Grey Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least five portions (400g) of fruit and vegetables per day. You can improve your intake of fruits and vegetables by always including veggies in your meal; eating fresh fruit and vegetables as snacks; eating a variety of fruits and vegetables; and eating them in season. By eating healthy , you will reduce your risk of malnutrition and noncommunicable diseases (NCDs) such as diabetes, heart disease, stroke and cancer. 2. Consume less salt and sugar Photo: WHO/C. Black Filipinos consume twice the recommended amount of sodium, putting them at risk of high blood pres...